Arthritis Is Manageable

Unknown to most people, arthritis refers to a set of over 100 joint diseases. The condition mainly affects women and age contributes significantly to its prevalence. More than 50 million U.S. citizens have one or more types of arthritis, and early care intervention is recommended for healthy living.


The most common type of arthritis is called osteoarthritis, and it causes the degeneration of the cartilage or soft tissue between joints. The wearing out of the cartilage results in the rubbing of the bones, causing swelling, pain, and stiffness around the joints (Manta). The pain turns chronic with time as a result of weak joints. Although there is no cure for osteoarthritis, patients should work in collaboration with their doctors to manage the ailment.

Managing Osteoarthritis

The first way of managing osteoarthritis is by taking daily routines such as gentle exercises before one retires to bed. The above helps one to be less stiff in the morning. One should also avoid taking the same posture for long or using repetitive movements that would affect joints. Smoking should also be stopped as it is harmful.

The second method is taking physical exercises that build muscles around the affected joints. However, one should avoid activities that stress the joints. The patient should also conduct low impact aerobic activities such as cycling and swimming (

The third option is the medical option that helps in relieving pain caused by arthritis. However, it is pertinent to note that all medication has some side effects when taken for long. One also needs a physical therapy professional who is qualified to help the patient move and manage the body.

Oesteo Relief Institute

Oesteo Relief Institute offers you a good doctor whom you can trust. It is composed of certified physicians who believe that the patients should be treated like family. The doctors at Oesteo Relief Institute help you avoid surgery at all costs while offering you safe and efficient treatment.

Oesteo Relief Institute uses the most advanced state of the art technology in providing treatment. The above helps the organization to be effective in their service provision. Oesteo Relief Institute in New Jersey is the place you should seek medical intervention in the case of any malady (HealthGrades).