Paul Saunders, the founder of James River Capital Corp offer tips on tackling burn out

There is no contention that work can cause stress. One of the common outcomes of such a situation is burn out. It is one of the risks that no person would like to fall into at will. Workers should, therefore, pay attention to signs that they may be on the verge of experiencing burn out.

By spotting these signs, one can take measures that will stop burn out from happening. As an employer, there are some measures that you can take to help your employees who might be showing signs of burn out.

Regaining control

Employees who fail to stick with schedule and time management often fall victims of burn out. It is therefore important for organizations and even employees to have structures that allow flexibility. Constrictions to a tight schedule is a trap that will get your employers into burn out.

As an employer, you should advise your employees to take at least 15 minutes in the morning to come up with a schedule of what they intend to attain in that particular day. With a strategy, they will be in a position to attain these goals without having to undergo stressful experiences.


Employees can experience burnout for discriminatory actions taken by the employer. When employees feel that they are overlooked when promotions are being done or when compensation is being adjusted they might fall victims of burn out. Connect with Paul Saunders on LinkedIn

Employees need to understand that they are being compensated fully for the work they are doing. As an employer, one of the mistakes that you should not do is to allow your employees to feel that the top management is hiding important information from them.

Once they development negative feelings towards their job, they will be en route to experiencing burn out. Employers should, therefore, embrace transparency by holding candid discussions with their employees before making decisions.

With reasonable explanations, employees will feel appreciated for the work they do. It is also important to offer a workshop and other resources that can help employees to deal with burnout issues.


Employers should avoid as much as possible having an angry workforce. When employees are stressed, they may develop emotions that may not suit the needs of the employer. Once they fall into burn out, they will develop negativity and lack of motivation towards their jobs.

Employers should take it upon themselves to support their employees by talking to them and understanding what they are going through. It is also recommended that employees take-up hobbies that will make them feel comfortable in the work environment.

The above tips have been developed by Paul Sanders, the founder, and principal of James River Capital Corporation. Paul Sanders also serves as the chairman and CEO of James River Capital Corp.

James River Corp was founded in 1986 and is located in Richmond, Virginia. The company is registered as an investment adviser and a commodity trading advisor. Currently, he has over $570 million under its management.

Read more about Paul Saunders:

Paul Sauders – Principal James River Capital Corp.
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Neurocore Making Waves In Health And Wellness

Neurocore became one of the leading authorities in treating brain disorders by using technology and data analytic to gain a better understanding of neurological conditions. Conditions including anxiety, depression and ADHD (attention deficit hyperactivity disorders) are addressed through neurotherapy to train the brain to respond optimally. Electroencephalograms (EEGs) are used to detect brain activity and display electrical impulse as wavy lines. Neurocore assess this data in order to detect neurological conditions such as sleep disorders, stress and migraines. Neurofeedback is used as a non-invasive, medication free treatment with long lasting results. Read more about Neurocore at

Although neurofeedback has been around since the ’60s, better technologies and understanding of how the brain works have allowed scientist and researchers to help people train their brain through positive reinforcement and repetition. Founded in 2004, the Neurocore Brain Performance Centers began to help both children and adults using EEG and biofeedback monitoring. Their method is so effective it is now being used by professional athletes and franchisees as part of their training. In the “brain room” athletes monitor their biological functions, including respiratory and cardiovascular, to help them stay calm and focused under pressure and in stressful conditions. Athletes from most of the major leagues including the NBA, NFL and MLBA, have experience greater success using Neurocore brain training techniques.


Neurocore uses a electrode helmet that fits comfortably on the head, to detect electrical activity in the brain as part of the neurofeedback process. Heart Rate Variability is used to help reduce stress through breathing and synchronizing the heart rate to train users to stay calm. Neurocore has also integrated visual processing training to increase awareness and decision making as part of their brain training process. Whether a world class athlete, someone wanting to optimize their brain function or someone wanting to overcome a neurological condition, Neurocore can help.

Neurocore continue to research and develop including examining psychological factors that affect neurofeedback and honing the craft of brain performance training for optimal results. Factors such as locus of control, sense of agency and experimental instructions may lead to more effective outcomes. Brain training may lead to automatic responses by individuals much like other learning such as color naming, reading, and number recognition. Neurocore is hoping to use their technology to strength the connection of body and mind giving people greater control over their lives. Follow Neurocore on Twitter.

Dr. Saad Saad Providing Medical Care For Poor Children

Dr. Saad Saad is world-renowned in the medical field. He has had a successful career as a pedantic surgeon and has saved many children’s lives. Many doctors and nonprofit organizations have sought him out for his experience. Dr. Saad Saad has performed complex surgeries here in the United States, as well as abroad, for young children who desperately needed medical attention but lacked the ability to pay.

One organization who was impressed with Dr. Saad Saad and sought him out on numerous occasions was the Palestine Children’s Relief Fund or PCRF. This charity seeks out medical assistance for children from the Middle East who are in dire need of care. Read more: Life Lessons from Dr. Saad Saad, Pediatric Surgeon and When a Child Swallows a Foreign Object – Advice by Dr. Saad Saad

There were a few times during Dr. Saad’s career where the PCRF asked him to care for Palestinian children here in the United States free of charge. The first instance was in 2002, where they brought over a fifteen-year-old boy who had been shot by the West Bank. His gunshot wounds proved to be too complicated for the local surgeons, so the PCRF brought him to the US for treatment. Upon examining the boy, Dr. Saad Saad concluded that the injuries to the boy required complex treatment. He performed a surgery lasting seven hours, where he was able to mend the boy’s gunshot wounds and repair all the internal damage the boy had suffered.

Later in 2013, the PCRF brought a young boy who had been hit in his leg with a bomb around the Gaza Strip area. The boy had once been a decent soccer player but was now paralyzed and stuck to being in a wheelchair. He needed a nerve transplant, a procedure that Dr. Saad Saad was unable to perform himself. However, Dr. Saad Saad found a doctor capable of the procedure, and he ensured the boy was well taken care of. After the surgery, the boy returned home, able to walk and play soccer again.

Dr. Saad Saad was also asked by the PCRF to personally provide free medical assistance in Palestine to children in desperate need. Dr. Saad Saad felt that these children deserved to get the medical care they needed, even though their families could not pay. He also saw going to Palestine as an opportunity in which he could personally train young local Palestinian doctors.

Between 2008 and 2015, he has traveled to Palestine eight times. The first time he arrived, he performed the entire surgery, as the other doctors acted as observers. On his last trip in 2015, he was able to be the observer, as the local doctors now had more experience. Dr. Saad Saad also feels he is helping the Palestinian government save money when he goes directly there to provide medical assistance. This saves the government money on transportation costs.

Learn more about Dr. Saad Saad:

The Fundraising Events In NYC, Hosted By The Fountain House Was A Great Success

Founder of Jeremy L. Goldstein & Associates LLC, Jeremy Goldstein, specializes in advising compensation committees, CEOs and top management teams. As a board member of the Fountain House Organization, he recently hosted extravagant Wine Dinners along with Jim Finkel and Omar Khan, the chairs of wine dinners. The invitation list had some big names in it who contributed to the cause the Fountain House Organization supports. Learn more about Jeremiah Goldstein: and

The non-profit organization focuses on providing employment opportunities to individuals suffering from acute mental disorders and to date, they have been very successful at it. The event was a success as it raised a total of $56,000 from the two wine dinners.

On May 22nd of 2018, the first dinner event took place on the rooftop of the high-end hotel NoMad. It was considered as one of the most important private fundraisers of 2018. The event was a success which boosted the hopes of the hosts for the second wine dinner which took place on the last day of the same month.

Founded in 1948, Fountain House has been the driving force and the source of hope for people suffering from severe mental disorders. The culture and surroundings developed by the organization help people develop self-confidence which boosts their morale. Read more: Jeremy Goldstein | Chambers and Partners and Exclusive NYC Wine Dinners Hosted by Attorney Jeremy Goldstein and Friends over 56000 for Fountain House

All the participants are assigned a personal staff, and together they engage in administrative work, building maintenance, cooking delicious cuisines and practicing advocacy. They also introduce group projects that encourage them to make new friends and build long-lasting relationships.

Reports show that 42% percent of the enrolled individuals have secured employment whereas as 85% of the people suffering from mental disorders in the U.S. are currently unemployed. Connect with Goldstein on LinkedIn

This phenomenal feat could not have been possible without the vision and efforts of the creative leaders and the esteemed board members. They are a globally recognized non-profit organization with a presence in 300 locations across 30 countries affecting the lives of 100,000 in a positive way.

Jeremy Goldstein is a well-known attorney with a strong educational background. He earned his Jurisprudence from New York University, a Masters in Arts from the University of Chicago and a Bachelor of Arts from Cornell University. Jeremy was appointed as a Director in Fountain House in 2010.

Before joining Fountain House, he played a crucial part in handling major corporate transactions of the last decade. Jeremy has a rich history of collaborating with CEOs and senior management personnel.

Currently, he is the chairman of the Merger and Acquisition sub-committee of the American Bar Association Business Section.

Michael Lacey; America’s Greatest Mathematician

Michael Lacey is a expert American mathematician who has made tremendous contributions to the field of mathematics. He has received numerous fellowships including The Guggenheim Fellowship and the National Science Foundation, both of which awards exceptional individuals that have demonstrated exceptional creativity and expertise in their field of work.

Michael Lacy received his doctorate from the University of Illinois in 1987 and has conducted several studies throughout his career, while working with some of the most re-nowned research institutions, heavily focusing on probability. He has developed formulas which has solved numeral mathematical problems that have perplexed others.

After Mr. Lacey graduated, he worked at several impressive universities such as the University of North Carolina, Louisiana State University and Indiana University.

It was while he worked at Indiana University, that he began to study and eventually solved the Hilbert transform, which is used in figuring complex signals that are found in areas such as telecommunications, medical imaging as well as other complex analysis of various systems.

This research resulted in Mr. Lacey receiving the Salem Prize, a highly prestigious award that is presented to mathematicians who have performed outstanding work, in the field of mathematics.

Michael Lacey has been at the Georgia Institute of Technology since 1996, as a Professor of Mathematics. He has been a member of the American Mathematical Society, since 2012. He has also published numerous works on mathematical theories.

These days, Professor Michael Lacey focuses on mentoring his students and empowering them to further their studies in the field of mathematics, sharing his passion with them as they move onto careers in academics and industries.

Learn more about Michael Lacey:

End Citizens United: Goals, Strategies, and the Future

In 2008 a conservative group called Citizens United wanted to air a 90 minute negative campaign ad about Hillary Clinton during her primary bid to become the Democratic candidate for President of the United States. They were refusing to disclose the source of funding behind this ad, which at the time was illegal under federal law. Citizens United sued to have this law overturned and lost.

Two years later in the U.S. Supreme court case Citizens United v. Federal Election Commission this decision was overturned. This not only allowed groups to withhold information about where funding was coming from, but effectively extended the First Amendment of the Constitution, the right to free speech, to corporations. This basically revoked the ability of the government to limit corporations influence on the outcome of elections allowing corporate contributions to be not only unlimited but also anonymous. View the group’s profile on

Numerous groups have formed in an attempt to fight this ruling. End Citizens United was one such group that was formed on March 1, 2015 and is headquartered in Washington D.C. The two main strategies that End Citizens United uses to attempt to counteract this ruling are to fund candidates that support stricter campaign funding laws and carrying out specific efforts to overturn the ruling. The group uses grassroots fundraising tactics to raise money to support these strategies. The end goal that End Citizens United is looking to accomplish is a clearly defined interpretation of the First Amendment that says that free speech only applies to individual citizens and not corporations.

End Citizens United is redoubling its efforts during the 2018 election cycle. They have doubled their staff and have a goal to raise $35 million to help support their efforts. With some key Republican incumbents retiring and the low approval rates of Republican President Donald Trump the Democrats, who are the main recipients of the funding from End Citizens United, are looking to make a big push to take seats in both the House and the Senate.



Why Philanthropy Is Important To Jason Hope

Philanthropy is important to Jason Hope. He has decided to support organizations that are focused on some of his greatest passions. One of the organizations that he stands behind is the SENS Foundation. They are well-known for their anti-aging treatments. However, there is a lot more behind the organization. They want to enhance the lives of others, making them of higher quality.

In the year 2010, Jason Hope gave a generous contribution of $500,000 to this research foundation. This led to the foundation being able to create a new laboratory and start a new research program. This was something that was pleasing to him, considering the fact that much of their research is focused on looking for cures for degenerative diseases. He has specifically talked about how lung disease and Alzheimer’s not only affect the lungs and mind, but they cause the body to break down prematurely.

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Jason Hope is an entrepreneur and investor. He has been recognized internationally for the success he has had in business. In fact, both students and experienced entrepreneurs often look to him to be their mentor. He is also a futurist and is interested in smart technology.

Jason Hope is interested in helping others find organizations to support. He outlines several steps that individuals can take as they begin their journey as philanthropists. The first step is involves a person discovering their passions. This allows them to seek out organizations that have a similar focus. The next step is deciding whether to work at a local level or a national or international level. The third step involves deciding how a person will give of themselves. When it comes to working with local organizations, donating time is a possibility. Financial support is possible on all levels. Jason Hope says that the last thing to do is as much research as possible.

Working with the SENS foundation has brought him a lot of hope. He wants others to have a better quality of life and knows that this foundation is working toward that goal. He likes working with organizations that will challenge common beliefs in specific fields and will break down walls.

For more information about Jason Hope, just click here.

Whitney Wolfe’s Creative Solutions In Empowering Women Through The Bumble App

Whitney Wolfe is an entrepreneur who is the founder and CEO of Bumble, a dating app that promotes social networking to individuals all over the world. She is also a wife and is married to Michel Herd where she got married in Italy on September 2, 2017.

Wolfe established the dating platform in 2014 where her vision was to make Bumble a social dating network for females who can make the first move. Also, in line with her strategy of coming up with ways of empowering women, she further launched the BFF app in 2016. While the BFF app is a feature that assists in searching of friends, she started the Bumble Bizz used for professional networking in 2017. This led to Wolfe been listed by the Forbes and Wired Magazine in the category of 30 under 30 in 2018 after the app grew to have more than 35 million users.

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About Whitney Wolfe

Born in Salt Lake City, Utah, Wolfe went to Southern Methodist University where she did a major in International Studies. As a business minded individual, Whitney Wolfe started engaging in business activities of selling bags made of bamboo tote at the age of 19 and later worked at Tinder dating app company. Moreover, Wolfe was behind the app’s increased popularity among college students as she marketed the platform, hence increasing its usage. Nonetheless, Whitney Wolfe again left the company in 2014 where one of the reasons for her departure was due to the tensions that grew with some of the company executives.

About the Attacks on Bumble Company

The recent cyber-attacks on the Bumble Company have resulted to Wolfe having to hire full-time security and bodyguards. This was after a Neo-Nazi Website attacked the Bumble staff by publishing their phone numbers and photos to stir up public harassment to the company’s employees. The ordeal happened in August 2017 where the FBI had to save the situation by pulling the website down. The Neo-Nazi attacked the company workers through their site after Whitney Wolfe banned gun pictures and anything related to guns on people’s profile after the shootout the parkland, Florida. She said that many of her staff were pissed and issued with death threats, which led her to take necessary security measures at her Austin based premises.

Dr. Johanan Rand; How to Live a Long Healthy Life

Dr. Johanan Rand is prominent for founding Healthy Aging Medical Centers, geographically located in New York. Also a physiatrist, rehabilitation doctor qualified for physical medicine, Rand is always working with like-minded individuals to enhance better health. Besides, Rand trained at the influential Albert Einstein Medical Center. Perhaps what really makes him special is the fact that he practices peer-reviewed medicine. This means that he can only diagnose and administer treatment based on already existing findings.


Background Data

Most fundamentally, Rand is extremely kind and understanding. Perhaps his personal traits have contributed to his success as a medical doctor as well. Coupled with sensitivity, he is a perfect fit for patients who would like to lose weight or just live healthier lives. At fifty years old, Rand is already working with health providers to establish a strong platform for his patients.


Best Selling

Currently, Dr. Rand is dedicated to writing. His book, ‘’ It is Not Too Late to Live Past 100’’ focuses on presenting evidence –based support that hormones have a direct impact on our health. Basically, Rand is passionate about using health-based strategies to empower people to lead healthy lives.


Expertise in Health

Dr. Rand’s enthusiasm is highly motivating as he prides himself on being able to make his patients achieve their health goals. As such, his health-based programs capitalize on bio-identical hormones, fitness, nutrition and supplements. Alongside with a comprehensive plan for physical examination, Dr. Rand works closely with his health experts to come up with viable comprehensive plans for physical examination and wellness. With his plans, there is definitely no room for doubt.


Additional Information

Dr. Rand is passionate about health and fitness (Facebook). His practice is successful because of his patience and dedication to what he teaches. Also a lover of active healthy lifestyle, he incorporates healthy eating as well as the intake of high quality supplements to improve the circulation of blood in the lymphatic system.


The Overview

Dr. Rand is your prefect health instructor and he has invested time and effort to ensuring that people invest in their health by pursuing healthy lifestyles.


Stansberry Research Advises on Investing in Commodities

According to a recent article in Stansberry Research, commodities are an important part of investing. When commodities are purchased at the right time, they are a way to diversify investments. Commodities are outside the scope of traditional investments like stocks, bonds, and real estate.

Commodities are cyclical investments, they go through periods of high earnings often followed by dropping prices, or a decrease in value. Supply and demand drives the commodities market. Often commodity markets are driven by the hard work of building a business the produces a product. When prices become unstable, and drop businesses don’t slow down.

This instability in the commodities markets leads to price swings that take a long time to recover from. Commodities price changes do not have any connection to traditional investments. Buying commodities when prices are low often givens consumers a chance to make money on the investment.

Analysts from Stansberry Research, Steve Sjuggerd and Brett Eversole, are looking at coffee as a viable commodity to invest in. Coffee prices are now low. In 2015, coffee prices went down low and investors believed prices would continue to drop. The opposite occurred they increased 45% in only 10 months (

Although the two analysts have not recommended investing in coffee, they are saying its worth looking at and considering. Another commodity they are researching as an investment is medical marijuana as a commodity to invest in. This is based on the fact it has been legalized in many countries for use for medical treatment.

Stansberry Research publishes financial reports for investors on commodities, stocks, bonds and other financial products. They only publish information that they world want their own families to read and follow. Their analysts publish a wide variety of opinions, recommendations, and strategies to a diverse market.

Their franchises are committed to managing risk and continually providing subscribes with new opportunities to invest. Their strategies are based on providing long term investment for customers. Their analyst design portfolios for clients and provide several recommendations in investing.

Stansberry Research offers research services and specialized publications for customers on many different investment products. They guide their customers with their professional expertise.